Exercise Support

Lose weight and improve fitness over 12 weeks combining weekly physical activity sessions with digital support.

I love being able to do this on my own at home. Never been able to go to a gym before. Absolutely life changing for me.

gloji exercise support member

How does it work?

Exercise support

Get 12 free weekly swimming or netball sessions at a local leisure centre. Or opt for an online gym plan with 12 weeks of sessions to gradually build your strength and fitness. Move more as you get healthier and lose weight together.

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Digital support

Get free access to our flexible digital weight loss programme alongside your group sessions.

12 weeks of interactive videos.
100’s of online articles and healthy, delicious recipes.
Use of our online gloji gym.
Bonus digital goodies including a recipe book and journal.
Live online events and Q&A sessions.

Support when you need it most

Join our friendly online community, celebrating each other’s goals and wins and swapping tips in our private Facebook members group. Our gloji health mentors are also on hand to guide you every step of the way.

See your health as a whole

Nutrition

Movement

Alcohol

Mind

Sleep

Use our FREE online gym to improve your health, fitness, flexibility and strength.
With 200+ classes available including pilates, HIIT and Tai Chi, there’s something for everyone.

Discover gloji gym

What our clients say...

This could be you in as little as 12 weeks, enjoying a bright and healthy future.

I'm loving it. Not difficult but certainly beneficial.

Rachael, 51Lincolnshire

Life saving. Georgina and Madison don't know how much help they gave me.

David, 77East Sussex

I am fitter and healthier. Give it a go, I never thought I would see the day my cigs was gone out of my life.

Jim, 64London

I have lost weight, but I have also made life-long changes to my mindset around food & alcohol.

Joanne, 46East Sussex

The weight comes off without any effort. Gloji is so much more than that though, my mood has improved, I'm sleeping better and instead of being exhausted I've got energy throughout the day.

Chrissi, 27East Sussex

I have more energy. I have dropped 2 dress sizes. I am exercising regularly My resting heart rate has dropped to 60bpm. I have developed strategies to help me deal with triggers which would have resulted in binge eating in the past.

Janice, 50South Gloucester

Gloji helps you to take that step from, "I can't" to "I can"... everyone is on your side and will help you on that journey.

Sally, 74East Sussex

Free to join

Your local council trust our track record and expertise to transform your life, so they pay for your place with gloji.

Spaces are limited so to keep it fair and make sure everyone who joins is fully in, we’ve got some eligibility criteria based where you live or work and your BMI.

The fastest way to find out if we’re a match is to register your interest and we’ll guide you step-by-step to find out if you qualify for a free place.